The fat deposits in the abdominal area are something that no one desired, but despite looking unattractive, belly fat also poses serious health risks.
According to an article published in the New York Times:
“Subcutaneous fat that lurks beneath the skin as “love handles” or padding on the thighs, buttocks or upper arms may be cosmetically challenging, but it is otherwise harmless. However, the deeper belly fat — the visceral fat that accumulates around abdominal organs — is metabolically active and has been strongly linked to a host of serious disease risks, including heart disease, cancer, and dementia.”
Moreover,
“Overall, according to findings among more than 350,000 European men and women published in The New England Journal of Medicine, having a large waist can nearly double one’s risk of dying prematurely even if overall body weight is normal.”
However, even though the elimination of belly fat can be quite a challenge, it is possible and you can burn fat even while sleeping!
Here are 10 bedtime drinks that can help you burn the stubborn fat deposits in the abdominal area:
Pineapple Juice
Pineapples are full of fibers, so they keep you full longer and prevent fat accumulation in the belly area.
Cucumber Juice
Juice a few fresh cucumbers, add some water, and drink this beverage to supply the body with vitamins, minerals, fiber, and antioxidants, all of which help digestion, support weight loss, and regulate blood sugar.
Green Tea
Green tea accelerates metabolism, helps weight loss, and prevents weight gain.
Apple Cider Vinegar Juice
Apple vinegar has powerful antibacterial and antibiotic properties, that treat diarrhea, intestinal spasms, and soothe an upset stomach. Add a few tablespoons to a glass of water, add a few apple slices, and drink it before going to sleep.
Cucumber and cilantro drink
This drink detoxifies the body as it is rich in antioxidants. Just add lemon, cucumber, and a cup of cilantro in a glass of water.
Ginger Tea
Ginger is an effective natural remedy against obesity, and it improves the nutrients absorption, helps digestion, and helps you melt abdominal fat.
Strawberry with lemon and herbs
Strawberries are abundant in phytochemicals which prevent heart disease and cancer and help the weight loss. The compounds they contain inhibit inflammation, regulate hormones and control blood sugar.
Dandelion Tea
This tea will help you cleanse the body of toxins, and relieve heartburn, bloating, and other forms of stomach discomfort.
Grapefruit and cinnamon juice
Grapefruit is a rich source of antioxidants. It boosts metabolism and helps you reach the weight loss goals. Just add some grapefruit juice to a glass of water, and add cinnamon sticks, and sugar. Garnish with mint and enjoy!
Drink these refreshing drinks and burn belly fat during the night!
