Detoxification is a method of cleansing by renewing, rejuvenating and recharging. Many studies are hesitant about whether our body really needs help in cleansing. They suggest that it is capable of cleansing by itself.
However, it is a well-known fact that the consumption of large amounts of fruit and vegetable juices has a whole range of health benefits. Moreover, apart from the good effects in has on your body, it also helps in the digestion process.
Keep reading and learn which 10 drinks are the best ones when it comes to detoxing.
- Orange Juice
The orange juice has high levels of minerals and vitamins, making it a great nutritional source and detox drink. It contains betacarotene as well, a compound which can help in preventing cell damage in the body.
- Lime Juice
Lime contains up to 8 different kinds of liminoids, compounds that help in stimulating an enzyme in the liver, believed to prevent cancer-causing toxins. It contains citric acid as well, acid that helps in the absorption of aluminum hydroxide. Finally, the flavonoids found in lime`s fragrant oil can activate the digestive saliva before you even taste the lime.
- Fresh Apple Juice
You are probably familiar with the many health benefits apples have. In addition to those benefits, apples are capable of cleansing the liver and the kidneys. They are rich in antioxidants and nutrients as well.
- Fresh Carrot Juice
The carrots are proven to treat digestive issues, constipation and intestinal parasites. They contain large amounts of minerals, antioxidants and vitamin A.
- Beet Juice
Beets are rich in vitamins, minerals and antioxidants which are known to detoxify and cleanse the whole body. Use both greens and root of the beets when making the juice. It will balance your cholesterol levels, lower your blood pressure and heal the liver.
- Green Juice
The term green juice refers to the one made up of kale, broccoli and spinach. These three ingredients are extremely healthy and they are one of the best vegetables you can make juice with.
- Fruit Smoothie
Fruits are one of the best detoxifiers. It is so because they are rich in fiber, minerals, vitamins, and antioxidants.
- Vegetable Smoothie
We are all aware of the nutrition and the health benefits of the vegetables. They promote good overall health thanks to the plenty of vitamins and nutrients they contain.
- Green Tea
The green tea contains polyphenols, antioxidants which help the body eliminate the free radicals. We already know that free radicals damage, modify and eventually kill cells, leading to various diseases including cancer.
- Water
The water is definitely the best natural detoxifier. It promotes good digestion because it dissolves toxins and waste particles as well as it eliminates them through the digestive tract.
