We all know about the health benefits which can offer apple cider vinegar,but probably we have not heard yet that it is very good to drink 1 tablespoon of apple cider vinegar every morning on an empty stomach.If you start doing this then you will increase your chances in losing weight faster.It is also very beneficial for your body because it contains various vitamins and nutrients.
Here is a list of 10 reasons as to why you should drink apple cider vinegar:
1. Rich in potassium
Your body needs potassium because the growth,proper build of muscles,transmission of nerve impulses and normal heart activity.
2. Strengthens and whitens your teeth
In order to whiten your teeth put vinegar directly on them and rinse.
3. Prevents sickness with its antiviral properties
It contains antiviral properties which can break up mucus in your body and it can also decrease different allergies.
4. Balances pH levels
Apple cider vinegar is rich in Acetic and malice acid which are responsible for maintaining proper pH levels.
5. Helps regulate your blood sugar and blood pressure
If you add apple cider vinegar to your diet then you will notice how your blood concentration of insulin will increase and glucose that usually comes after consuming a meal.
6. Aids in digestion and helps remove your body of toxins
Apple cider vinegar is also very useful in detoxification.Despite this it can help you to get rid of toxins in your liver.
7. Clears up skin conditions and gets rid of blemishes
In order to get rid of blemishes and age spots just add a dab of apple cider vinegar to a cotton ball.Let this to stay like that overnight.
8. Aids in weight loss
We have already mentioned that it is excellent if you want to lose weight.It breaks down fats in your body very easily.Mix it with water and consume it every morning.
9. Heals unwanted bruises and painful sunburns on the skin
By drenching a towel in apple cider vinegar and then putting in on the sunburn.In this way your skin will absorb the vinegar and it will eliminate the discomfort.
10. Extra shiny and voluminous hair
You can wash your hair once a week with apple cider vinegar(after your shampoo).Your hair will be more shiny and voluminous.
