By now most of us know that water is essential to our survival. We’ve all heard the doctors’ advice to drink roughly eight glasses a day. However, what most people don’t know is that warm water has some great benefits of its own that we just can’t get from drinking cold water.
Here are 12 benefits of drinking warm water:
- Weight Loss
Warm water is great for maintaining a healthy metabolism, which is essential if you want to lose a few kilos. You should start every day by drinking a glass of warm water and lemon. Furthermore, warm water will help to break down the adipose tissue (aka body fat) in your body.
- Assists with Nasal and Throat Congestion
Warm water is an excellent natural remedy for colds, coughs and a sore throat. It will dissolve the phlegm and help remove it from the respiratory tract. Therefore, it can provide relief from a sore throat. It will also help you in clearing nasal congestion.
- Menstrual Cramps
Warm water can also help in diminishing menstrual cramps. The warmth of the water has a calming and soothing effect on the abdominal muscles, which will eventually help you cure cramps and spasms.
- Body Detoxification
Warm water is fantastic for the detoxification of the body. When you drink warm water, the body temperature begins to rise, which results in sweat. This will help you release toxins from the body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.
- Prevents Premature Aging
Toxins make the skin age faster, and that is one of the reasons why you would want to clear them from your body. Also, drinking warm water will help you repair the skin cells that increase the elasticity of the skin and are affected by harmful free radicals. Consequently, your damaged skin will become smoother.
- Prevents Acne and Pimples
Warm water will cleanse your body and eliminate the root causes of acne-related infections.
- Hair Health and Vitality
Drinking warm water will also help you obtain soft and shiny hair. It will energize the nerve endings in your hair roots and make them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.
- Promotes Hair Growth
By activating the roots of your hair, warm water offers another benefit — hair growth! Warm water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.
- Prevents Dandruff
It will keep your scalp hydrated and help you fight against dry scalp or dandruff.
- Enhances Blood Circulation and Promotes A Healthy Nervous System
Drinking warm water will enhance your blood circulation, which is important for proper muscle and nerve activity. Furthermore, it will keep your nervous system healthy by breaking down the fat deposits around it.
- Digestion
People who drink warm water know that it is particularly beneficial for digestion. Studies have shown that drinking cold water during or after a meal can harden the oil present in the consumed foods. This creates a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. But, if you replace the glass of cold water with warm, you can avoid this problem.
- Bowel Movements
Another benefit of drinking warm water first thing in the morning is that it can help keep you regular, and make your bowel movements healthy and pain free. Dehydration can result in chronic problems with constipation. As the stool gets accumulated inside the intestine, the movement of the bowel becomes slower. It is recommended to drink a glassful of warm water every morning on an empty stomach. It will decompose any remnant foodstuffs and make the movement of the particles smooth and less painful through the intestine.
