Avocados are super tasty. Well, we know that some of you don’t like their taste or creaminess. In this article, we will give you a few reasons to add avocados to your daily menu.
Healthy fats make about 20% of the total nutritional value of avocados. They are packed with minerals and their structure resembles the one of butter.
Add avocados to your salad or make yourself a nice bowl of avocado ice cream. Do you like guacamole? Great! It’s a nice way of combining avocados, garlic and lemon juice.
5 reasons to eat avocados every day
Liver and gallbladder
Hydrohyproline is important for your liver and gallbladder. It takes part in the breakdown of fats and prevents premature aging. Research confirms that it has an important role in the development of hematin and globulin in red blood cells.
Eliminate waste
Phenylalanine removes food waste and old cells. It optimizes your liver and bladder function.
Bones, teeth and skin
Avocados regenerate your bone and skin tissue.
Iron deficiency
Iron in avocados is important for your blood, brain and muscle mass. Eat avocados every day to bring your iron to an optimal level.
Digestion
Eat more avocados to enhance your digestion and promote a healthy weight loss process.
If you don’t know how to eat avocados, just make guacamole. It’s super easy, and all you need is lemon juice, garlic, and avocados. You can use avocados to make tasty green sauces for your pasta or salads. Do your own research, and you will find a bunch of excellent recipes.
