According to doctors, the good condition of the liver is a crucial factor for the overall health. Thus, it detoxification can provide numerous benefits.
Namely, the liver can experience significant damage due to the consumption of processed foods, physical inactivity, polluted environment, alcohol use, and nutrient-deficient food, which will cause it to accumulate toxins in fat.
So, in order to stop this process, you should detox your liver. This tasty, natural, 6-ingredient lemon detox juice will effectively do it for you.
The liver cleansing procedure includes the use of easily-digestible nutrition. This powerful juice will provide numerous important nutrients, antioxidants and electrolytes.
This is how to prepare it:
Ingredients:
- 6 Organic Kale Leaves
- ½ organic lemon, peeled
- 2 Organic Red Apples (washed and cut)
- ½ inch of ginger root
- 1 Organic Beet (washed and peeled)
- 3 Organic Carrots (washed and peeled)
Method of preparation:
- Preparation time: 8 minutes
- Serves: 2-4
Put all the ingredients in a blender or juicer. If you are using a blender, you should add 1-2 cups of water during the preparation, and then strain it with a colander and stir. If you are using a juicer, just stir the ingredients well.
Serve the juice with some ice.
You can store the rest of the juice in a mason jar.
Health benefits:
Kale
Kale is high in plant chlorophylls which eliminate toxins from the bloodstream and neutralize toxic metals, pesticides and chemicals.
Lemon
Citrus fruits like lemons which are rich in vitamin C which synthesizes toxins into substances that can be easily absorbed by water and thus boost the function of the liver.
Apples
Apples are abundant in compounds which are useful for the cleansing procedure and discard toxins from the digestive tract.
Ginger root
Ginger is extremely useful in the treatment of digestive issues like bloating, flatulence, and constipation.
Beets and Carrots
Beets and carrots are high in beta-carotene (vitamin A) and plant flavonoids, and stimulate and improve the liver function.
