Would you believe me if I told you that yoga could enlarge your breasts? You have to because it does! I am sure you did not have the faintest idea that yoga can increase your breast size.
There are many products in the market such as oils, ointment, suction cups, surgery, etc. that help you gain a fuller bust but what yoga can do they cannot.
Yoga stands out amongst all of them as the only means to increase your breast size naturally and without any side effects. Now, that’s a combination you have to try.
And, we’ll tell you exactly how to. Stay put and read on.
HOW DOES YOGA ENLARGE BREASTS?
Did you know that according to research almost all women are conscious of their breast size? Doesn’t sound good, right? Well, thank god for yoga you need not have to resort to chemical-induced methods of breast enlargement that cause harmful side effects.
Certain yoga poses help you increase your breast size by increasing the fat and glandular tissue in your breasts. A few other yoga poses tone the muscles that support your breasts and make them stronger.
In short, practicing yoga makes your breasts firmer, stronger and more shapely. So, with regular practice of yoga asanas, you can increase the size of your breasts over a period.
1. Gomukhasana (Cow Pose)
About The Pose- Gomukhasana or the Cow Pose is an asana in which your body resembles a cow’s face. It is a beginner level Vinyasa yoga asana. Practice it in the morning or evening on an empty stomach and clean bowels. Hold the pose for 30 to 60 seconds.
Benefits- Gomukhasana stretches your breasts well. It builds your breast muscles and improves the overall flexibility of your torso. It also increases the elasticity of your breasts.
2. BHUJANGASANA (COBRA POSE)
About The Pose- Bhujangasana or the Cobra Pose is an asana that resembles the raised hood of a snake. It is an energizing backbend. The pose is a beginner level Ashtanga yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels. Hold the pose for 15 to 30 seconds.
Benefits- Bhujangasana stretches your bust area and strengthens your breast muscles. It also tones your stomach and firms your buttocks.
3. DHANURASANA (BOW POSE)
About The Pose- Dhanurasana or the Bow Pose is an asana that resembles a stringed bow. It is a great back stretching exercise. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels. Hold the pose for 15 to 30 seconds.
Benefits- Dhanurasana increases blood flow to your breast area. It also strengthens the breasts. The pose massages your thyroid glands and strengthens your shoulders.
4. USTRASANA (CAMEL POSE)
About The Pose- Ustrasana or the Camel Pose is named so as the pose resembles the stance of a camel. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels and hold the pose for 30 to 60 seconds.
Benefits- Ustrasana stretches the muscle tissues around your breasts. The pose aids in increasing the blood flow to your breasts. It works on the lower part of your breasts increasing their roundness.
