This 15 minute fitness program entirely engages your upper body, without using the standard abdominal exercises. “FitnessBlender”, one of the most popular fitness channels, presents
Author: Moderator
Do it yourself — stuff are great because you always know how something is done and what is in it. For example there are soaps
When you feel pain in a certain part of the body do not immediately resort to analgesics or similar tablets. Learn what foods from your
Cleansing your lungs lets you detox them of infection, lower the risk of cancer, expand lung capacity and improve the health of the respiratory tract.
Your tongue can really tell you a lot about your health condition. Moreover, certain changes on your tongue may indicate that something strange happens in
Avocados are among the most nutritious foods we can consume, and they are a real “superfood.” David Fairchild, American botanist and plant explorer who introduced
Wearing your shoes inside the house is apparently much more dangerous than you thought, as it is a way to spread harmful bacteria that causes
When it comes to important nutrients, magnesium may easily be at the top. Although information on magnesium has not been so widespread, this article explains
The pain caused by arthritis gets even worse with the increased use of the hand. For instance, you will experience a sharp pain in the
here is no doubt that planks belong to the group of the most beneficial exercises for the entire body. In order to do them correctly, you