Neuroscience continues to reveal interesting facts about the positive effects of some of our favorite drinks and foods, such as the finding that coffee and
Category: Alternative Health
Purple sweet potatoes are abundant in numerous nutrients and their consumption boosts health in various ways. They are rich in antioxidants that support heart health,
Watermelons are incredibly delicious fruits, loaded with nutrients, fiber, minerals, and vitamins. This fruit, (botanical name Citrullus lanatus), grows on a vine on the ground
Modern lifestyles have become so hectic and sedentary at the same time, that we ended up stressed and suffering from various health issues, mainly attributed
You surely remember the hatred you felt when you were a child and your mother put vegetables on your plate..well, at least I do. I don’t
If you can handle the taste of jalapenos, you can consider yourself lucky, as they are apparently a real superfood. The active ingredient in these
Our bed should be our special place, the spot where we take the much-needed rest, where we keep dreaming, and where we spend some of
The more chemicals we use daily, the more polluted our environment becomes. Therefore, we ended up living surrounded by toxins of all kinds, which endanger
If you are like me, you spend the entire year planning your summer vacation. There is something about the blue water, sun rays, noise, and
A good night’s sleep is essential for our energy, concentration, and productivity, avoiding weight gain, and lowering the risk of various health issues, including heart