The benefits of yoga are countless, both, for the body and mind. As a regular exercise, yoga boosts flexibility, muscle tone, and strength, and helps
Category: Alternative Health
Eggs are one of the best sources of protein, vitamins, and minerals we can consume, and they have impressive health credentials. They are a superfood,
Food has a huge impact on the sleep cycle and overall health, emphasizing the importance of balanced diet. Millions of people have trouble falling asleep
Baking soda removes most of the pesticides from fruits and vegetables, providing a cheap cleaning solution. Do you scrub your fruits and veggies? Well, some
Changes in the feel or look of the tongue can reveal a lot about your health and indicate certain health issues. Our bodies are the
A survey has revealed that a shocking percentage of people only wash their bedsheets once a year or less. There is nothing better than the
If you want to eliminate soda from your life, you can use some of these water recipes as its replacement. The water will help your
Have you heard that the avocado is a fruit? We cannot even compare it to the strawberry and apple. Due to its outside look and
Dark chocolate is loaded with nutrients that can positively affect your health. Studies show that it can improve health and lower the risk of heart
Do you eat healthy foods on a regular basis? In a survey of at-home spending patterns on food among US households, the Economic Research Service