Each spring, numerous people start their running routine to shape up before the summer season. However, it seems that every beginner does 5 common mistakes
Category: Fitness
Being in a perfect shape is one of the most common dreams, especially before the summer season, but only a few can dedicate lots of
Unfortunately, numerous people all around the world suffer from neck or back pain at some point in life. The stiffness or pain in the neck
Regular exercise is vital for the maintenance of optimal overall health, and it offers countless benefits. Yet, the hard part is to start. We will
A recent study has found that back pain is a common issue among Americans, and even 31 million Americans suffer from chronic lower back pain.
The pain in the knee can be a result of various factors, such as injuries, arthritis, or other health issues. The pain might vary from
One of the most common back pain types is lower back pain, and it affects millions of people all around the world. Approximately 80% of
Knee pain affects numerous people, and it is predicted that by age 85, half the American population will experience a knee condition. This percentage increases
The sciatic nerve binds the spine and the femur, and thus allows the movements of the hips, upper legs, and feet. Physiotherapist Dirk Laubscher explains:
Most of our activities during the day require highly strong leg muscles and hip mobility, as the muscles in these areas support the body while