As we age, our bodies weaken, the muscle strength reduces, and the bones lose their density, so it is important to exercise in order to
Category: Fitness
Plank exercises have become a huge hit due to the fact that they offer numerous benefits for the body even though they do not take
Stretching improves your flexibility and strengthens muscles. Do it regularly to prevent and fix discomfort, injuries and sciatica. Do you know what sciatica is? Sciatic
Sciatica and back pain are common ailments these days. Back pain affects over 80% of the world’s population. Sciatica should never be confused with back
What’s the first thing you do in the morning? Do you stretch? Of course you don’t. Most people reach for their coffee mug or cigarettes.
Anxiety is a silent killer, but most people don’t even pay attention to it. Well, you better do something about those panic attacks before it
A study conducted at the Queen Mary University of London found that physical activity prevents arthritis-related damage of the cartilage. During exercising, cells in your
The pain in the feet can result from various causes, and it can furthermore lead to discomfort and pain in the knees, hips, ankles, and
Being in a good shape has always been appreciated, but the most common excuse used to be that we simply lack time to go to
Becoming a mother is the biggest blessing in life, and the purest miracle one could possibly experience. However, motherhood brings countless responsibilities, so moms often