The benefits of yoga are countless, both, for the body and mind. As a regular exercise, yoga boosts flexibility, muscle tone, and strength, and helps
Category: Fitness
The core muscles ensure the stability of the body and support a variety of movements and actions. Therefore, every woman should be working out her
This 10-weeks no-gym workout plan is the one you need is you are looking for an effective fitness routine that will help you lose weight,
At the beginning of the spring, apparently everyone is concerned about the body weight. In the case of women, the most problematic parts of the
Spending a few minutes stretching in the morning is one of the best ways to start the day. According to the certified personal trainer Jennifer
The shoulders are the most mobile body joints, and the back has a complex structure that is supported by small and large muscles. Unfortunately, shoulder and
The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great
How can you burn more calories in a day that can make up for your weight loss? Ever thought how much fat you accumulate by
Do you dream of having a thigh gap? Do you feel like you’re constantly exercising, but you cannot seem to reach your dream goal? The
Working out, going for a run or hitting the gym are the perfect ways to get a slimmer and fitter body, but for some of