One of the main reasons for creating coronary heart disease is unhealthy eating regime. Eating foods that are poor in nutrition prompts hypertension to damage supply routes and heart.
A major reason for hypertension is the abundance of sodium intake, especially as we age.
Here is a list of foods to avoid:
1.Table salt
Excessive amounts of salt in your diet can cause circulation problems very easily. When consuming too much salt you keep the water in the body and causes expanded circulatory strain and harms your supply routes, heart, kidneys and mind.
2.Fast food french fries
An average serving of fries contains 19 grams of fat and 270 mg sodium.
3.Pop
A study conducted by the journal American Heart Association Circulation showed that sugar is found in large quantities in soft drinks and other similar products. These beverages based on the sugar content, create hypertension, since sugar is one of the main ingredients.
4.Liqueur
Many studies have confirmed that alcohol may reduce levels of blood supply. A research conducted in South Korea found that alcohol is responsible for hypertension and is the leading cause of death among the general population.
5.Red meat
All derivatives and fatty red meat can cause heart problems and impair the performance of the veins. Because of this, limit your intake of junk food and trans-fats based foods.
6.Processed meat
Many heart health problems come from meat products such as mortadella, frankfurters, bacon and other prepared meats. To avoid high blood pressure and maintain heart health in point, stay away from processed meats and consume low salt meat, such as chicken, turkey or incline hamburger.
7.Pickles
Although they are low in calories, pickles are really full of sodium. Only a brine medium size has about 570 mg of sodium. This is a third more sodium dose allowed for a day (2300 mg).
8.Sugar
Sugar, especially processed and artificial, can lead to serious heart problems, hypertension and can cause serious problems.
9.Doughnuts
Although they are delicious, they are full of calories. Only one donut contains 200 calories and 12 grams of fat.
10.Margarine
Margarine has been used in regimes to cook and eat every day, but it is really unhealthy. It requires high temperature to be prepared, meaning it became full of nickel, platinum, or aluminum for this to be done.
11.Canned chicken noodle soup
Canned chicken, especially in soups, is one of the most preferred and easier to eat. However, since it is full of sodium it retains the number one enemy of your heart. Only a portion of soup contains 800 mg sodium.
12.Canned biscuits
Canned biscuits are quite changed before becoming what we see in stores. This means that they are full of processed and seasoned excess substances.
Check the names of the ingredients on the label when buying cookies and make sure they do not contain hydrogenated oils. In addition, consider the sodium content.
13.Ramen noodles
Surprisingly, a package Ramen noodle is 14 grams of fat and 1,580 mg of sodium.
14.Accommodation Foods Like Frozen Pot Pies
A sweet cake contains about 1300-1400mg sodium and about 35 g fat. This is far beyond the permitted daily limit. Therefore, stay away from these apparently healthy desserts.
15.Pizza
According to the Grocery Manufacturers Association, all types of pizza contain large amounts of sodium, which is beyond harmful to the body. This is especially true for meat and cheddar cheese pizzas substitutes.
16.Espresso
Some study results showed that espresso is also connected with hypertension, which is why you need to restrain your espresso admission and drink more green tea.
Substances that help lower blood pressure
Foods rich in fiber can easily reduce the high blood pressure. Natural products we recommend to reduce hypertension are beans, peas, vegetables, oatmeal, rice, pastas and breads. They are amazing for diets, since they make you remain full longer and are full of vitamins and minerals.
Natural products and vegetables
If you use genuine products, high in potassium, you will never experience hypertension problems. These foods reduce sodium levels and you stay healthy.
Foods that are included in this group are sweet potatoes (squashed or prepared), spinach, beans, bananas, oranges and tomatoes.
Herbs and spices
Replace salt with herbs and spices. Choose recommended herbs and spices to enrich foods. Try adding basil with mixed vegetables. The same goes with thyme, rosemary, sage and oregano.
