Circulatory problems often affect all people regardless of age, they may be due to different reasons, but the main cause is a sedentary lifestyle and food unflattering.
Our health depends on how balanced is our diet and how much physical activity do during our life, if it is true that eating junk food and spend a day in bed pulled or watching TV, it is very entertaining and tasty, the fact is that make this a habit serious impact on our health.
One of the most affected by physical inactivity and poor diet is the circulation, as our bloodstreams are filled with fat and other substances, which over the years clog our bloodstreams and this can cause us terrible diseases.
Today we bring to you a series of exercises that are perfect to improve your circulation, remember that good nutrition is essential as some physical activity.
Extension
We recommend stretching all your tips on the banter before getting up, this will help your circulation improves.
Neck Exercises
Perform slow movements with his head, he will turn his head to the left shoulder and keep it there for seconds then do the opposite. Then move your head slowly up and down, sticking his chin chest, repeat this 10 times.
Lizards
We recommend you do 10 push-ups in the morning after you left the shower, this will activate the movement of your arms.
Hand Exercises
This exercise is simple’ll extend your hands and fingers in full and then you go into a fist pushing hard, repeat 10 times this relieves cramps in his hands.
Hikes
We recommend to gentle walks at least about 2 or 3 times a week, this will improve the circulation in your legs.
Dance
Nothing better to destress to dance, we recommend dancing or dance therapy, this will definitely relieve stress and improve your circulation significantly since this exercise works your whole body.
