Many people are sharing the same problem- the abdominal fat. Instead of feeling embarrassed and uncomfortable, you need to do something in order to get rid of it. Apart from looking unattractive it is also a serious threat for the health and it is highly important to eliminate it.
The most important thing is to carefully choose the ingredients that you will include in your diet and make sure they are the right ones for losing the fat.
- Pomegranate juice
The pomegranate juice is rich in antioxidants that effectively reduce the stomach fat. So, if you want to lose extra fat this juice is a great choice.
- Raspberries
Raspberries are extremely effective fat burners and with their help you can lose weight very quickly and naturally at the same time. They make you feel full longer due to the fiber and the pectin they contain. By consuming them, you decrease the total amount of calories that you would eat otherwise and thus, you lose fat. Additionally, they contain antioxidants which are very important when it comes to burning fats.
- Apples
The apples are important in regard to fat burning because they contain huge amount of “flavonoids”- fat burning chemical. The American Journal of Clinical Nutrition found that women who consumed apples increased their calorie burning- rate of energy use as well as the rate at which they burned fat.
- Grapefruit
This fruit is highly recommended because it is perfect choice for losing belly fat very quickly. It eliminates the toxins out of the system, boosts the process of fat loss and kills the fat cells easily and naturally, of course.
- Pears
As well as the apples, the pears contain huge amount of flavonoids. That is why they should be included in your diet for successful weight regulation. A medium sized pear contains only 100 calories and about 5.5 g of hunger fighting fiber. A medium sized apple contains 90 calories and 4.4 g of the same fiber. Both fruits are great snack that curbs food cravings and suppressed appetite.
Recipe for a smoothie that burns fat very quickly:
This smoothie is made from the ingredients mentioned above. When combined, you get a tasty, nutritious and very healthy abdominal fat burning drink. It is very delicious and if consumed regularly it will help you lose belly fat.
Ingredients :
- 1/3 cup of pomegranate juice
- ½ cup of fresh or frozen raspberries
- ½ apple
- 1 grapefruit
- ½ pear
Instructions :
This smoothie is extremely easy to prepare. Put the ingredients in a blender and blend until you get a smooth mixture.
