All of the berries are very healthy, so gooseberries are no exception. They are full with vitamins, nutrients and antioxidants. More precisely they contain polyphenols – antioxidants widely known for their power to prevent cancer.
People claim that it has 20 times more vitamin C than orange juice. All these make this fruit excellent food for everyday consumption. Go on reading this text and find out the health benefits that you will get if you consume gooseberries regularly.
Nutrition values of Gooseberry:
- Moisture, 91.4;
- Mineral matter, 0.7;
- Fiber, 3.4; calorie,
- 96 (energy);
- Protein, 0.9;
- Fat, 0.1;
- Carbohydrate, 6.9g.
- Calcium, 34;
- Iron, 1.2;
- Vitamin B-1, 0.02;
- Vitamin B-2, 0.08,
- Vitamin C 463 mg. /100gms.
Health Benefits of Gooseberry
- It Has Anti – Aging Properties
Since it contains vitamin C in big amounts it acts against free radicals which can damage cells. Damaging the cells leads to deterioration and aging and by acting against free radicals they will also act against aging.
- It Helps With Arthritis
With its anti-inflammatory properties gooseberry will relive you from joint pain and swelling the main symptoms of arthritis. Doctors recommend to their patients who are suffering from arthritis to drink fresh juice every morning.
- Acts Against Infections
Gooseberry will keep you away from infections due to its anti-bacterial qualities. It will make your body more resistant and it will boost your immunity system.
- It Is Good For Your Eyesight
Gooseberry helps in curing itchy and red eyes. If you consume it regularly it will keep your eyesight safe for a long period.
- Anti – Inflammatory
It will help eliminate fever quickly and with that it will also eliminate swelling of the nose and eyes. It anti-inflammatory properties will also decrease swelling that comes as result of illness like arthritis, gout pain and joint pain.
- Controls Sugar And Blood Pressure
This fruit is known to regulate blood sugar levels and cholesterol levels. Consume this fruit regularly if you want to prevent diabetes and blood pressure.
- It Can Improve Your Metabolism
If you are trying to get fit and lose some weight this is excellent for you. It improves the work of the intestines and with that it increases the metabolism.
- It Is Good For Treatment Of Cancer
According to some experts this fruit is capable of acting against the development of cancerous malignancies and with that prevents cancer.
