The lack of probiotics, vitamins, fiber and hydration leads to improper bowel movements, as they actually allow the bowels to move freely and properly. Consequently, these bowel movements cause constipation.
Constipation is medically defined as fewer than three bowel movements weekly, but lack of bowel movements in a period of 2-3 days is sign of mental distress for some individuals.
CAUSES OF CONSTIPATION
- Medications
The medications we normally use when going through a disease appear to be a common cause for constipation. There are several medications considered to be the culprits for constipation, including anticonvulsants, narcotic pain medications, and antidepressants.
- Diet
The diet is regarded as the main cause of constipation. The combination of a diet which is mainly based on junk food and the lack of exercise results in disorder in the body, mainly in the digestive system.
Some of the foods that cause constipation are dairy products, foods rich in fat, alcohol, and refined foods. Dehydration isn’t an exception as well.
- Health Problems or Diseases
The actual health condition is another contributing factor of constipation, regardless of whether you are going through a disease or not. Irritable bowel syndrome (IBS) is the main cause of constipation.
Some of the other health conditions regarded as contributing factor of constipation are pregnancy, diabetes, Parkinson`s disease, and lupus.
HOW TO AVOID CONSTIPATION
The natural remedies are some of the simplest and most effective way to relieve constipation. Consider the following tips:
- Water
As bowel movements are often caused by friction, it is important to keep the lubricated properly. This means that consuming water can support the proper function of the bowels.
On the other hand, the consumption of large amount of water causes more toxins flood the bowels, which in turn makes improper movements. In brief, if you want to prevent or relieve constipation you should take normal amount of water daily.
- Baking Soda
The baking soda is regarded as the best home remedy for treating any kind of disease and health issue, including the constipation.
The baking soda is bicarbonate which forces air to come out of the body, which in turn relieves you from pressure. In addition, it neutralizes the acid and ensures easier passage of “things” through the gut.
- Coffee
The caffeine is known as an effective stimulator of the digestive system. Only one cup of coffee daily can force things to move through the colon and therefore to prevent constipation. On the other hand, being a diuretic, coffee can stimulate urination more frequently.
- Lemon
Just as the caffeine, lemon acts as a stimulant to your digestive system due to the presence of citric acid. Apart from that, it assists in elimination of toxins from the body and undigested food. The combination of lemon juice and water can help your body as it makes everything run smoothly.
- Oils
Some oils, such as the olive oil, act as natural stimulators of the digestive system and make things move through the bowels easily. Regular consumption of olive oil promotes prevention of constipation.
Besides helping you relieve from constipation, following these steps can help you clean your diet and reduce stress as well.
