Nasal Polyps and Chronic Hypertrophic Sinusitis
Nasal polyps are polypoidal masses that arise from the mucous membranes of the nose and paranasal sinuses. The diagnose of the patient with this is nasal polyposis. People who have thick secretions with stringy tenacious mucus with polypoid mucosal changes may have fungal rhinosinusitis. While the once who have nasal polyposis or allergic fungal sinusitis have “chronic hypertrophic sinusitis”.
This is how you can clear your stuffy Nose in 2 Minutes
This breathing exercise was developed by Russian doctors and can help you clear your nose in less than 2 minutes. It works over 85% of people.
Follow the instructions bellow correctly in order the exercise to work:
- Walk fast with your nose pinched and your mouth closed at the same time. Probably you won`t be able to make more than 20 or 30 steps.
- Walk like that as long as you can sustain without breathe. After that sit straight and concentrate on your breathing
- Release your nose and go on with your usual breathing throughout the nose (do not take deep breaths), and keep your mouth closed. Take a small inhale and relax all the respiratory muscles.
- Repeat the inhalation again. With every following inhalation practice the reduced breathing with relaxed muscles.
- Your aim is to keep your body without enough air for 2 or 3 minutes, while at the same time all of your muscles are totally telexed. It is alright if there is a frequent breathing during the exercise.
The exercise may seem too easy to be successful but we assure you that it really works. And the most important thing about it is to close your mouth and breathe throughout the nose after you clear it.
