Usually, people say that bananas are a fruit that should be avoided in weight loss diets but, it is simply not true. Bananas are rich with potassium which eliminates excess water from your body. Can be found ver 400mg of potassium in only one medium-sized banana which is why this fruit should be an essential part of your diet.
Bananas can also be effective in speeding up the metabolism of your body, especially when in combination with other types of food that have fat burning properties such as flax and spinach.
This fruit contains a lot of sucrose, fructose and glucose and is also extremely nutritious. That is why bananas are a great snack that can suppress the hunger. So, the next time you are feeling hungry, rich for a banana or two instead of some unhealthy snack.
Bananas are rich with fiber that speeds up your metabolism as well. Lose your stomach in just few days
In order to boost your immune system and give your body the vitamins, minerals and nutrients it needs, bananas should be an essential ingredient of your smoothies and shakes. Use bananas in combination with flaxseed, wild berries and spinach to boost your energy for the day and lose your stomach in just few days.
Here are three beverages you can make with a banana as your basic ingredient:
Banana with flaxseed
- 1 orange
- 1 banana
- 2 tsp of whey
- 2 tsp of flaxseed
Banana with forest fruits
- 1 banana
- 1 cup of cranberries, blueberries or raspberries
- 1 tsp of ginger( grated )
- 1 tsp of honey
- half a cup of lukewarm water
Banana with spinach
- 1 banana
- 200gr of fresh spinach
- half a cup of low-fat yogurt
- 1/3 of a cup of crushed cereal
- 1 tsp of honey
All of this recipes can be prepared in the same way. Mix all the in ingredients in a blender and blend them well. Since these drinks are exceptionally nutritious, they can replace your breakfast for the day. Furthermore, these super-drinks will help you to reduce your belly fat which is always a plus so, drink on!
