The spring is a season associate with fresh spinach and it is the best time for including it into your daily menu. This vegetable has a wide range of health benefits and you definitely won`t regret it if you consume it regularly. We offer you a list of 10 health benefits and keep reading if you want to learn more about this.
It is rich in nutrients
Only one cup of spinach provides almost 20 % of the recommended daily amount of fiber as well as the daily amount of vitamin A and vitamin K. Additionally, it is rich in magnesium, manganese, proteins, calcium, vitamin C, vitamin E, zinc, selenium and potassium. All of these nutrients are essential for the body in order to function normally.
It is low- calorie
The spinach is definitely a perfect choice of food in terms of calories because 100 grams of spinach have only 7 kcal.
It lowers blood pressure
Due to the high amount of magnesium, the spinach helps in lowering the blood pressure.
It improves immunity
This vegetables strengthens the immune system due to its large amount of vitamin A, a key component in maintaining good levels of lymphocytes (white blood cells). They are responsible for protection of the organism from infections and diseases.
It works against cancer
The spinach contains over 10 different flavonoids which fight against this terrible disease. These phytonutrients neutralize the free radicals in the body.
It keeps your eyes healthy
Generally, the green leafy vegetables contain few crucial phytochemicals, including the lutein which helps in stopping the degeneration of the macula (eyesight damage). The spinach contains high concentration of beta carotene as well and this is really important in terms of decreasing the risk of development of cataract.
It keeps your skin healthy
Vitamin A, which is found in the spinach is really important in maintaining the moisture in the epidermis. This helps in many skin problems such as acne, wrinkles and psoriasis. Additionally, it slows down the aging and it keeps the skin soft and elastic.
Increases the energy levels
The spinach increase the energy levels and reduces the tiredness. It is loaded with iron, a substance which is crucial for the production of oxygen. Besides, it contains lyophobic acid which helps the antioxidants, such as the vitamins E and C to regenerate. This aid regulates the blood sugar levels as well and it reduces the tiredness during the day.
It has anti-inflammatory properties
The spinach is rich in neoxanthin, a substance which plays a huge role in the battle with inflammations. Anyone who has some joint pain should include the spinach in his diet.
It keeps your heart healthy
This vegetable contains folic acid which is proved to be a crucial element for healthy cardiovascular system.
