High cholesterol can be caused by various factors: certain foods, excessive consummation of hard drinks, etc. It is not a disease, but can cause other diseases. Therefore, people with high cholesterol levels need to be very careful regarding their health. There are several natural ways to lower the cholesterol level. Here are some of them:
1. Orange juice
Freshly squeezed orange juice lowers the cholesterol level. One orange juice in the morning can do magic.
2. Herbal tea
If your cholesterol level is higher than average, then you should drink herbal tea. Make sure it contains peppers, ginger, and lukewarm water. You can also add some honey to it.
3. Ginger
Ginger thins the blood and helps in effective circulation and is therefore a natural way to reduce cholesterol. It makes it easier for the blood to reach different parts of the body, which in turn prevents several diseases.
4. Chromium
Chromium is a mineral that reduces the cholesterol level. It also helps in maintaining the blood sugar level through the proper utilization of insulin. You can consume it through chromium pills or through foods that contain chromium.
5. Grapes
Grapes can be a helpful natural way to reduce cholesterol. Their skin consists of a compound which really helps in the lowering of the cholesterol levels.
6. Red yeast
Consuming red yeast reduces the cholesterol in the blood in a natural way. Red yeast effectively cuts down the level of LDL and that is good for your health.
7. Oatmeal
Oatmeal is a rich source of soluble fiber that helps in lowering and dissolving of the cholesterol in the blood. Besides oatmeal, you can also consume legumes and other foods that contain soluble fiber.
8. Red wine
A glass of red wine raises the HDL level which in turn helps to lower the cholesterol level. Red wine also has antioxidants which will help you feel fresh and stay healthy.
9. Exercise
Exercising helps with the lowering of the cholesterol level. You can try jogging which will help you get some fresh air to your lungs, stretching and other similar exercises.
10. Eat small quantities of food
Eat several meals during the day, instead of having just two meals. This will help you fight your cholesterol level in a natural way.
These habits will provide you with a healthy lifestyle and will help you fight off the accumulation of huge amount of cholesterol in your body.
