“Walking is a man’s best medicine.” – Hippocrates The benefits of walking for our physical and mental health are countless, and a daily 30-minute walk is
There are certain lifestyle habits that age us faster, even though we are unaware of it. Therefore, if we are able to recognize them and give
Despite looking highly unattractive, belly fat is a health issue that elevates the risk of serious health conditions. Despite regular exercise as one of the best
Vitamin D deficiency affects 42 percent of American adults, and numerous studies have shown that it increases the risk of numerous health conditions, including cardiovascular
We all love honest and open people, but apparently, mystery is the spice of life. If you wear your heat on the sleeve, you have probably
All that our body needs in order to naturally heal itself might already be the kitchen, so you do not need to seek some miraculous
It might sound too simple, but negative thoughts serve absolutely no purpose. They will not predict the future, protect you from suffering, make you look
Western medicine is highly advanced these days, but apparently, the beneficial effects of alternative medicine cannot be ignored nor denied by any health expert. Alternative
Natural products can be highly versatile, and if you replace store-bought ones with products like coconut oil, castile soap, baking soda, castor oil, essential oils,
Alcohol is a large part of our culture these days, so we go out for a drink with friends or on a date, we drink