Chayote is one of the most nutrient-dense foods on the planet. It is known by different names in different cultures, for instance, it is called mirliton
Sauerkraut can be found in most of the grocery stores but nothing compares with the nutrition values of homemade sauerkraut, free of any kind of
Pineapples are incredibly delicious and versatile fruits with a yellowish flesh that has a fragrant aroma and sweet taste. This drought-tolerant plant grows five to eight
There are some interesting theories that our personalities are determined by the blood type. According to WellnessKeen: “Blood type, also known as blood group, though
The name of chia seeds is derived from the Aztec word “chian” ” for “oily”, which stands for the high content of omega-3 acids in them. Omega-3
Epsom salt, or magnesium sulfate, is a natural way to boost health in so many different ways. An Epsom Salt bath will exfoliate the skin, detoxify
Turmeric is among the most beneficial, versatile, and thoroughly researched plants nowadays. According to Medical Daily: “Curcumin has been singled out as the active ingredient
We are constantly exposed to numerous heavy metals, such as aluminum, mercury, and cadmium, which can embed themselves into our central nervous systems and bones,
Most of you are probably unaware of the fact that oregano oil is the most powerful natural antibiotic known to science. This oil is derived
You might find it strange, but sweet potatoes do not belong to the same family as potatoes since they are actually roots. There are many