In case you have experienced joint problems at some time of your life, you already know how annoying they can be. You have probably tried various methods to eliminate the joint pain. If they didn’t provide the wanted results and you are still looking for an alternative solution, check out the following recipe, which can do wonders for your joints, back, legs, and neck.
What You Need To Do
The first step is the preparation of the gelatin, of course the edible kind. Here are the ingredients needed for 150 grams of gelatin. Although it seems like too much, this amount is supposed to suffice a monthly treatment. When done with the edible gelatin, pour 2 teaspoons or 5 grams into ¼ cup of cold water which was previously kept in the fridge. Stir the mixture and leave it overnight. There is no need of refrigerating the mixture as gelatin will turn into jelly when let to stand overnight.
How to Take the Recipe
You should consume it in the morning right after waking up. Make sure you haven’t eaten anything else previously. If you don’t find the taste pleasant, feel free to add more water, juice, or honey to the mixture. Yogurt or sour cream can also be added to the mixture, to your preference. The recipe is quite versatile and you can add whatever you want into it.
After only one week, you will be able to notice that your back pain, legs, neck or other kinds are hardly noticeable. The ones who are as a result to this pain are limited from doing certain activities, such as playtime with the kids or work, will find the recipe extremely helpful. You are supposed to continue with the consumption of gelatin for the next thirty days. If you are doing the treatment for a month now or if you run out of gelatin, you can stop with the treatment. It can be repeated again in six months. Even though it isn’t necessary, it helps a lot in keeping the joints well lubricated. In this way, you are free of dealing with the annoying joint pains again.
Why is This Effective?
Many people are quite hesitant when it comes to this recipe. Even though your doctor is not likely to recommend the gelatin as a way to treat joint pains, the mixture is really very effective. It is obtained through the processing of livestock`s connective tissue, which may include bones, collagen, cartilage and tendons, found in their purest form. Gelatin contains two types of amino acids- proline and hidrosiprolin. Both of them help in the recovery of your own connective tissues.
Apart from strengthening you joints, the consumption of gelatin will strengthen your muscles as well. In addition, it also helps in improving your mental ability and your metabolism. With regular consumption of gelatin, your tendons and ligaments can become significantly stronger and more elastic. This is important because it helps in the prevention of osteoporosis and osteoarthritis.
