Guava is known as a superfood that has many great health benefits. It is very rich in vitamin C, vitamin A, and numerous other nutrients. Here are 10 reasons to eat guava every day.
Supports Immunity
Our immune systems are regularly affected by environmental toxins and illnesses spread from person to person. Guava can give the immune system a boost. The high content of vitamin C in guava can protect the immune system and help it fight off illness more effectively.
Lowers Cancer Risk
Guavas are an excellent source of antioxidants, which is backed up by the Journal of Agricultural and Food Chemistry. Regularly eating guava can neutralize the free radicals in the body that cause cancer.
Heart Benefits
Heart disease is still the number one killer of American adults, and it’s important to do whatever you can to protect your health.
The healthy nutrients found in guava and guava leaf can protect your heart from high cholesterol and high triglyceride levels. And according to a recent research guava has a natural hypoglycemic effect.
Effective in Helping Diabetes
Guava juice is naturally hypoglycemic, which makes it an excellent choice for diabetics. It has the ability to stabilize blood sugar levels and boost your fiber intake. You can eat the fruit or make tea from the leaves.
Oral Health Benefits
You can grind guava leaves and turn them into a paste because they have natural anti-plaque properties that can keep your teeth free of the plaque that causes cavity. They can also help you with other oral health issues like toothaches and swollen gums.
Improves Vision
Poor vision is often considered a side effect of aging, but it doesn’t have to be. The guava fruit contains vitamin A which protects the eyes and the eyesight. This fruit can protect retinal cells from damage and minimize night blindness.
Supports Skin
The skin gets worn out due to a poor diet and environmental toxins which cause it to wrinkle and age more quickly. Guava contains antioxidants which keep it youthful and soft.
Treats Diarrhea
An overgrowth of bacteria can lead to diarrhea, keeping you in the bathroom all day long. Guava leaf can solidify your stools and help you recover more quickly. Plus, this will also protect you from the harmful effects of dehydration.
Boots Thyroid Function
Guava naturally contains copper which can support thyroid health when consumed regularly.
Mazimizes Brain Function
Guava contains vitamin C, vitamin B3, and vitamin B6, which not only protect the rest of your body, but also have a positive effect on your brain and support strong brain function.
So, when you see guava at the supermarket or farmer’s market, go ahead and buy a few. Your body will thank you.
