Sinus infections are an inflammation of the lining in the sinus cavities that affect around 37 million Americans a year. They are very common and can be caused by colds, flu, bacteria or allergies. Fortunately, there are many natural remedies for sinus infections that you can try before over-medicating yourself with conventional drugs.
- Turmeric – it possesses an anti-inflammatory action and contains curcumin which helps heal the sinus cavity. Gargling with turmeric will help you heal sinus infections.
- Garlic – it is a very powerful antibiotic, which also possesses antiviral and antifungal properties. To heal sinus infections, mince 3 cloves of fresh garlic and put them in a pot of boiled water. Cover your head with a towel over the pot and begin inhaling.
- Steam Inhalation – steam is a powerful decongestant that will help you clear the breathing pathways. It will open sinuses and reduce sinusitis.
- Neti Pot – a well known treatment for a sinus infection. The Neti pot thins mucus and flushes it out of the nasal passages. Fill a Neti pot with 1 teaspoon of sea salt (preferably celtic) and 2 cups of lukewarm water. Tilt your head over the sink, place the spout of the pot in the upper nostril and pour in the water gently. The water will flow through your nasal cavity and out the lower nostril. Repeat with the other nostril.
- Apple Cider Vinegar – it thins the mucus. Mix two teaspoons of organic apple cider vinegar in a glass of water (you can add raw honey if you like). Drink this three times a day.
- A Cayenne pepper tincture – it will help clear the sinuses. Take a tiny pinch of cayenne pepper powder and snort it up each nostril. It will drain your sinuses.
- Grapefruit seed extract – this is a very effective remedy for sinus infections. It will help you get rid of your sinus infection after just a couple of days.
- Hot shower – when you are taking a shower, let the hot water run onto your forehead and nose. It will help drain all the mucus in your sinuses.
- Peppermint tea – menthol is the active ingredient in peppermint, and it acts as a decongestant. It effectively breaks up mucous congestion.
- Horseradish or wasabi mustard – these foods will unclog congested sinuses.
