It is a well-known fact that losing weight can be quite difficult and challenging. However, it can be done in accordance with a proper technique and discipline. This article provides two natural ways that will help you get rid of the unwanted pounds. Keep reading and learn more about these natural solutions:
- Water with Rose Petals
Rose petals have a whole range of health benefits. Being a mild diuretic, rose petals are very helpful when it comes to kidney filtration.
How to prepare the drink?
You will need dried rose petals and 12 cups of water. Make sure that the petals have not been sprayed with any fertilizers or chemicals. Put the water and the petals in the pot and heat them. Leave it for about 15 minutes and then extract the liquid by using a strainer. Place the liquid in a glass and keep it in the refrigerator for at least a week. The recommended dosage is ½ cup every morning before taking breakfast.
- Peppermint and Dandelion Tea
This tea provides a full detoxification, helping you maintain a healthy liver. Moreover, it will boost your metabolism as well.
How to prepare the tea?
The first thing you should do is to bring the water to boil. The, add the dandelion and peppermint leaves. Let it sit for 10-15 minutes before straining the liquid. Finally, squeeze a lemon in order to improve the taste. Make sure you always use fresh leaves.
