Many people, who are on the beginning of their weight loss program, often find it hard to know which foods and drinks to include in the diet itself. This article offers recipes for two drinks they can try.
These two drinks are considered extremely helpful for the weight loss process. As a matter of fact, many people who have tried them, experienced significant positive results. Don’t hesitate and try the following two drinks in order to see the results for yourself.
- Green Tea with Ginger
The green tea contains catechins, theanine and caffeine, three components that can help you in your weight loss process. Catechins are antioxidants that slow down fat absorption, theanine helps in releasing happy chemicals known as domapine which helps in regulation appetite and caffeine boosts your energy. In that way it makes your metabolism to work faster and allows you to be more active at the same time.
To make this tea, you will need 1 teaspoon of green tea, ½ teaspoon of grounder or powdered ginger and 8-9 ounces of water. Put the green tea and ginger in boiling water and leave it for about 3 minutes. You can also add honey if you don’t like the taste. It is recommended to drink at least 12 cups on daily basis.
- Lemon Juice with Black Pepper
The lemon juice has the ability to refresh your body and to improve the digestion, by regulating and breaking down in the gastrointestinal tract. It is recommended to add a bit of black pepper in order to make the drink more potent to aid in weight loss. The black pepper is rich in piperine, a component that blocks fat cell generation.
You will need fresh water, black pepper and lemon juice. Mix all the ingredients and store in refrigerator. It is recommended to drink at least 12 times a day.
